Adult Program: Spring Clean Your Mind with Dr. Janet Canino

Feeling mentally cluttered?

This interactive workshop explores how to let go of lingering regrets, fine-tune relationships, and intentionally re-energize your life this season. Through practical exercises and small-group discussion, you’ll walk away with simple, science-informed tools you can use right away. Be ready to take home some practical strategies and a fresh outlook for Spring.

Dr. Janet Canino is a licensed marriage and family therapist and well-being consultant serving the Greater Lafayette area. She specializes in helping driven people and worn-out parents use research-backed strategies to reduce stress, strengthen relationships, and live with more intention through practical, educational workshops and individualized coaching.